Be good 2 yourself: Simplifying & Downsizing :) Part 1

Simplifying. Sorry it's been so long since I've posted on this subject! I am trying to get back on the schedule of publishing this article on Saturdays. Thanks for your patience! So, I feel that I know a thing or two about downsizing now that I'm living in the 'ment! I decided to share some of my hard won wisdom and tips about simplifying and downsizing. I'm laughing as a type because this isn't … [Read more...]

Be good 2 yourself: Make your own deodorant!

Spray Deodorant Recipe (from this article, I claim no intelligence)Basic Recipe2 tsp. zinc-oxide powder2/3 cup witch-hazel extract2 tbsp. aloe-vera juice30-40 drops essential oil(s)In a small bowl, stir the zinc-oxide powder into the witch-hazel extract, and add the aloe-vera juice and essential oil(s). Fill an 8-oz. dark-glass spray bottle with the fluid.For Daily UseBasic Recipe (above)30 drops … [Read more...]

Be Good 2 Yourself: 2 Things to AVOID in Foods

I'm sure you are asking yourself, "change?! but I'm so ingrained in my ways that I'm loathe to an alternative to what I've been doing for so many years!" Or maybe not. :) Basically, the following are ingredients in commonly bought items that are BAD for you. Stay away from them. The more research that I do into nutrition, the more certain I become that today's average American's health failing- … [Read more...]

Be Good 2 Yourself: Quick Homemade Salsa

OK, this isn't some great GREAT recipe, but I love it, Ben loves it, Summit loves it and everyone that comes to our house loves it. Although it's lacking in a lot of homemadery, it's still amazing. I use regular ingredients right now, (as opposed to organic) because none of this stuff is really bad for you or has a lot of harmful chemicals. I have to pick and choose right now as my meager budget … [Read more...]