All of us have our journeys and stories on choosing health and wellness and what those words mean to us. Share in our struggles, triumphs and self discoveries.

Gracie

1. I am not a Granola Girl

Heidi

I’m honestly still very surprised that this “exercise and health” page even exists. You see, I’m new to the whole “exercise” thing. I feel that I’m a story that people can relate to thinking to themselves “if SHE can do it, I can!” After my second child I still had quite a lot of weight to loose… on top of the weight that I *didn’t* loose from my first child. I gained about 75 lbs with each one and getting it off wasn’t nearly as easy as packing it on was. Or as delicious…

I have good months and bad months and here is my journey:

12. Latent Rebellion & Exercise January 22 ’13

11. Resolution Time December 30 ’12

10. Exercise Update- Sponsored Post Nov 16 ’12

9. Overcoming the 5K ghosts! I did it! April 23 ’12

8. VLOG & Blog-  Exercise Wins and Losses March 1 ’12

7. Bridge to 10k… and blocked goals Feb. 6 ’12

6. FINISHED!! C25K Jan 25 ’12

5. Guest Post- “Running, A beginner’s journey” Jan 16 ’12

4. The 6 week hump- C25K, Jan 15 ’12

3. Couch to 5K, Jan 3rd ’12

2. Diary of the Overweight Girl in the Back of the Exercise Room, Dec 12th ’11

1. The Journey Begins, Nov 29th ’11